Sauna & Cold Plunge Therapy

Experience the ultimate therapeutic journey of both hot and cold therapy. Wagner Integrative Health offers a unique immersive experience of alternating heat exposure with cold plunge. In the same room, you can enjoy the soothing heat of our high-temperature sauna and the invigorating revitalization of our cold plunge pool.

  • We know that heat therapy in the form of a sauna can promote stress relief, improved circulation, detoxification, immune support and more. We also know that cold immersion reduces inflammation, supports a healthy immune system, aids in pain relief, enhances muscle recovery, improves athletic performance and can even improve mood. Did you know that combining the two is proven to have even more powerful effects?

  • • Sauna only

    ○ 30 minutes - $30

    ○ 30 minutes for two - $45

    ○ Membership for 1 (Unlimited 30 min sessions per month) - $200

    ○ Package plan for 1 - Buy 4 get 1 free

    • Sauna & Cold Plunge

    ○ 30 minute session (allows time for 1 plunge) - $45

    ○ 60 minute session (allows time for 3 plunges) - $60

    ○ 30 minute for two - $60

    ○ 60 minute for two $75

    ○ Memberships for 1 - $225 (unlimited 30 minute sessions per month) OR $400 (unlimited 60 minute sessions per month)

    ○ Package Plan for 1 - Buy 4 get 1 free

  • It is best that any patient participating in the cold plunge experience for the first time, bring along a family member or friend.

    Please bring along a swim suit - we have towels provided.

    Remove all jewelry before entering the sauna.

    For females - do not schedule a session during menstruation.